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She told Mail Online: 'At this time of year a lot of people are looking to shed fat and sculpt, strong lean bodies - for those aims, a healthy diet is key, of course, but on the exercise side, high intensity workouts are the ticket.

'Shorter, more intense workouts challenge our body by making it do things it isn't used to.

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If you feel you are not getting enough rest then just cut back on the reps until you feel your fitness improving.

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